I was teaching my Tai Qi class for seniors two weeks ago and they informed me that there's something called the Pollen Vortex coming our way. Seems it's going to be a tough allergy season this year. I already am hearing the sneezes and sniffles. Not too attractive on the dance floor BTW!
One easy do-it-yourself remedy is to get a bottle of Xlear with the pointed spray nozzle. After you run out, make your own with a pinch of xylitol, a pinch of sea salt, 2 drops of agrisept (citrus) and you have a never ending supply of nasal wash.
